7-Days Transformation

Days 1-7:

Day1 Warm-up with a -minute brisk walk or jog. 3 sets of 15 squats push-ups, and 20 lunges.

Day 2: Rest day.

Day 3: Warm-up with a 10-minute brisk walk or jog. Do 3 sets of 1020 sit-ups, and 10 pull-ups.

Day 4: Rest day.

Day 5: Warm-up with a 10-minute brisk walk or jog. Do 3 sets of 20 jumping jacks, 10 dips, and 10 leg raises.

Day 6: Rest day.

Day 7: Warm-up with a 10-minute brisk walk or jog. Do 3 sets of 10 mountain climbers, 10 bicycle crunches, and a 1-minute plank.

Days 8-14:

Day 8: Warm-up with a 10-minute brisk walk jog Do 3 sets of15ats, 10 push-ups, and 20 lunges.

Day : day- 10: Warm-up with a 10-minute brisk walk or jog. Do 3 sets of 10 burpees, 20 sit-ups and 10 pull-ups.

: day.

Day 12: Warm-up with a -minute brisk or Do3 of 20 jacks dips leg. Day Rest- Day14 Warm with10-minute brisk or jog. Do 3 sets of10 crunches, 1-minute plank.

Days 15-21:

15: Warm-up with a 10-minute brisk walk jog. Do 3 sets of 15 squats, 10 push-ups, and 20 lunges.

Day 16 Rest: Do 3 sets bur, 20 sit-ups, and 10 pull-ups.

Day 18: day- Day:-up a -minute brisk walk or jog. Do 3 sets of 20 jumping jacks, 10 dips, and 10 leg raises.

Day 20: Rest day.

Day 21: Warm-up with a 10-minute walk or jog. Do 3 sets of 10 mountain climbers, 10 bicycle crunch, and a 1-minute plank.

Remember to stretch before and after each workout, stay hydrated throughout the day, and eat a balanced diet to your fitness goals. Good luck and have fun!